The 8 Worst Foods For Stress


There are a number of unhealthy ways to cope with pressure and anxiety, but “stress eating” candy and chips — or turning to alcohol and energy drinks are not the way to go. When dealing with stress, the body frequently craves precisely the foods that will exacerbate the condition most. take a look at the 8 worst foods for stress below.

1. Energy Drinks

2. Spicy Foods

3. Candy & Sweets

4. Alcohol

5. Coffee Drinks

6. Processed Foods

7. French Fries

8. Gum & Sugar-Free Candies